Jeroen Otto 3000m row
3,000
Meters
11:44.4
Time
1:57.4
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 128 |
April 06, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 22 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 22 |
| 1:56.6 | 1,500 | 1:56.6 | 221 | 1059 | 23 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 22 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1083 | 22 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 23 |
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Workout Graph
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3000 m