Jeroen Otto v1:00/1:00r...4 row
2,893
Meters
10:00.0
Time
1:43.6
Pace
228
Calories
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 141 |
March 09, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,893 | 1:43.6 | 314 | 1380 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 236 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 3:00 | 667 | |||||
| 4:00.0 | 1,158 | 1:43.6 | 315 | 1382 | 29 | |
| r: 4:00 | 880 | |||||
| r2,244 |
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Workout Graph
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v1:00/1:00r...7