Jeroen Otto 3000m row
3,000
Meters
11:48.5
Time
1:58.0
Pace
199
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 115 |
February 27, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1031 | 21 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 23 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 22 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 21 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 22 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1040 | 21 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1054 | 22 |
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Workout Graph
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3000 m