Jeroen Otto 10x100m/1:00r row
1,000
Meters
3:00.5
Time
1:30.2
Pace
91
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 13:00.5 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 164 |
December 23, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.5 | 1,000 | 1:30.2 | 476 | 1938 | 36 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 37 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 38 | |
| r2,164 |
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Workout Graph
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