Jeroen Otto 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 120 |
October 25, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 23 | 143 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 24 | 136 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 | 142 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 23 | 145 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 23 | 145 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 24 | 148 |
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Workout Graph
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