Jeroen Otto 3000m row
3,000
Meters
11:29.5
Time
1:54.9
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 120 |
September 11, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.5 | 3,000 | 1:54.9 | 231 | 1093 | 24 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 25 |
| 1:55.5 | 1,500 | 1:55.5 | 227 | 1081 | 24 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1081 | 24 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1104 | 25 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 25 |