Jeroen Otto v1:00/1:00r...7 row
4,609
Meters
16:00.0
Time
1:44.1
Pace
362
Calories
| Rest Distance | 3,756 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,365 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 129 |
September 07, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,609 | 1:44.1 | 310 | 1366 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 3:00 | 699 | |||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 29 | |
| r: 4:00 | 938 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 29 | |
| r: 3:00 | 702 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 472 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 248 | |||||
| r3,756 |
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Workout Graph
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