Jeroen Otto v1:00/1:00r...7 row
4,589
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 3,581 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 786 |
| Drag Factor | 123 |
June 18, 2022 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,589 | 1:44.5 | 306 | 1352 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 29 | |
| r: 3:00 | 714 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| r: 4:00 | 858 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | |
| r: 3:00 | 661 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 228 | |||||
| r3,581 |
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Workout Graph
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