Jeroen Otto 3000m row
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 126 |
June 16, 2022 19:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 22 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 23 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 22 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 23 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 22 |
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