Jeroen Otto 3000m row
3,000
Meters
11:38.6
Time
1:56.4
Pace
203
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 131 |
June 13, 2022 19:16:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:38.6 | 3,000 | 1:56.4 | 222 | 1063 | 23 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 23 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 23 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 23 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1087 | 23 |
| 1:54.9 | 3,000 | 1:54.9 | 231 | 1094 | 23 |
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