Jeroen Otto v1:00/1:00r...7 row
4,590
Meters
16:00.0
Time
1:44.5
Pace
357
Calories
| Rest Distance | 3,725 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 32:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 133 |
June 04, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,590 | 1:44.5 | 306 | 1353 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 234 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 467 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 694 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 30 | |
| r: 4:00 | 966 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 31 | |
| r: 3:00 | 695 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | |
| r: 2:00 | 434 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | |
| r: 1:00 | 235 | |||||
| r3,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.