Jeroen Otto 3000m row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 125 |
May 12, 2022 19:20:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 23 |
| 2:00.0 | 2,500 | 2:00.0 | 203 | 997 | 23 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 23 |
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Workout Graph
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