Jeroen Otto v5:00/3:00r...2 row
5,573
Meters
20:00.0
Time
1:47.6
Pace
421
Calories
157
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 149 |
February 07, 2022 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 28 | 157 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 28 | 153 | |
| r: 3:00 | 412 | ||||||
| 15:00.0 | 4,155 | 1:48.3 | 276 | 1248 | 27 | 160 | |
| r412 |
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