Jeroen Otto v2100m/0:02r...3 row
4,500
Meters
16:14.4
Time
1:48.2
Pace
337
Calories
158
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 4,517 |
| Overall Time | 16:18.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 140 |
January 22, 2022 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.4 | 4,500 | 1:48.2 | 276 | 1249 | 28 | 158 | |
| 7:42.1 | 2,100 | 1:50.0 | 263 | 1204 | 27 | 157 | |
| r: 0:02 | 9 | ||||||
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1305 | 29 | 159 | |
| r: 0:02 | 8 | ||||||
| 3:13.8 | 900 | 1:47.6 | 280 | 1265 | 29 | 158 | |
| r17 |
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Workout Graph
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