Jeroen Otto v1:00/1:00r...7 row
4,531
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
| Rest Distance | 3,841 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,372 |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 146 |
January 05, 2022 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,531 | 1:45.9 | 294 | 1313 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 458 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r: 3:00 | 713 | |||||
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 29 | |
| r: 4:00 | 964 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 29 | |
| r: 3:00 | 726 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 490 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 1:00 | 257 | |||||
| r3,841 |
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Workout Graph
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