Jeroen Otto 3x8:00/2:00r row
6,441
Meters
24:00.0
Time
1:51.7
Pace
464
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,824 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 143 |
November 13, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,441 | 1:51.7 | 251 | 1162 | 24 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 21 | |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 23 | |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 27 | |
| r1,383 |
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Workout Graph
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