Jeroen Otto 10x500m/r row
5,000
Meters
19:29.4
Time
1:56.9
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 125 |
July 23, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 28 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 26 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 31 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 |
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Workout Graph
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