Jeroen Otto 14x1000m/r row
14,000
Meters
56:34.1
Time
2:01.2
Pace
920
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 56:34.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 1462 |
| Drag Factor | 124 |
December 25, 2020 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:34.1 | 14,000 | 2:01.2 | 197 | 976 | 26 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 27 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 23 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 24 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 25 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 25 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 27 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 25 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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