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Jeroen Otto 16x500m/r row

8,000

Meters

31:24.5

Time

1:57.7

Pace

539

Calories

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time31:24.5
Average Watts214
Calories Per Hour1037
Stroke Rate26
Stroke Count818
Drag Factor122

December 16, 2020 18:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:24.5 8,000 1:57.7 214 1037 26
1:49.9 500 1:49.9 264 1207 27
2:06.9 500 2:06.9 171 889 23
1:49.8 500 1:49.8 264 1209 27
2:05.0 500 2:05.0 179 916 24
1:50.0 500 1:50.0 263 1205 27
2:05.7 500 2:05.7 176 906 24
1:49.8 500 1:49.8 264 1209 28
2:06.8 500 2:06.8 172 890 24
1:49.8 500 1:49.8 264 1209 28
2:06.8 500 2:06.8 172 890 25
1:49.7 500 1:49.7 265 1212 28
2:06.7 500 2:06.7 172 892 25
1:49.2 500 1:49.2 269 1225 29
2:06.7 500 2:06.7 172 892 25
1:45.5 500 1:45.5 298 1325 30
2:06.3 500 2:06.3 174 897 26

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Workout Graph

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