Jeroen Otto v1:00/1:00r...7 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
325
Calories
| Rest Distance | 3,713 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 129 |
February 22, 2019 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1239 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 247 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 734 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | |
| r: 4:00 | 925 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 3:00 | 680 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 428 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 215 | |||||
| r3,713 |
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Workout Graph
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