Jeroen Otto v1:00/1:00r...7 row
4,359
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
157
Heart Rate
| Rest Distance | 3,456 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,815 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 129 |
September 08, 2018 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,359 | 1:50.1 | 262 | 1202 | 27 | 157 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 134 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 153 | |
| r: 2:00 | 449 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | 160 | |
| r: 3:00 | 686 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 27 | 165 | |
| r: 4:00 | 895 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 164 | |
| r: 3:00 | 585 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | 163 | |
| r: 2:00 | 421 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 161 | |
| r: 1:00 | 188 | ||||||
| r3,456 |
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Workout Graph
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