Jeroen Otto v1:00/1:00r...7 row
4,321
Meters
16:00.0
Time
1:51.0
Pace
311
Calories
| Rest Distance | 3,154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,475 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 827 |
| Drag Factor | 148 |
September 24, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,321 | 1:51.0 | 255 | 1178 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 420 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | |
| r: 3:00 | 536 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | |
| r: 4:00 | 748 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 27 | |
| r: 3:00 | 538 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 266 | |||||
| r3,154 |
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Workout Graph
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