Jeroen Otto v0:30/1:00r...12 row
1,833
Meters
6:00.0
Time
1:38.1
Pace
155
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 2,759 |
| Overall Time | 14:50.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 128 |
December 09, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,833 | 1:38.1 | 370 | 1572 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 139 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:02 | 136 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:02 | 142 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:02 | 129 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:45 | 72 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:47 | 76 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r: 0:47 | 79 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:47 | 69 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:31 | 18 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:33 | 29 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:31 | 25 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | |
| r: 0:03 | 12 | |||||
| r926 |
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Workout Graph
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