Jeroen Otto 4000m row
4,000
Meters
15:50.9
Time
1:58.8
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 95 |
December 07, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1017 | 22 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 21 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 22 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 998 | 22 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 22 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 22 |
| 1:57.1 | 3,000 | 1:57.1 | 218 | 1050 | 22 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1057 | 23 |
| 1:56.4 | 4,000 | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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