Jeroen Otto 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
461
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 06, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 905 | 20 | 137 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 19 | 133 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 20 | 138 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 143 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 136 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 141 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 140 |
| 14:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 141 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 146 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 133 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 136 |
| 22:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 136 |
| 24:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 136 |
| 26:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 134 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 133 |
| 30:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 133 |
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Workout Graph
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