Jeroen Otto 30:57 row
7,505
Meters
30:57.4
Time
2:03.7
Pace
491
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 124 |
December 06, 2025 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 7,505 | 2:03.7 | 185 | 935 | 20 | 136 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 136 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 131 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 139 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 139 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 20 | 137 |
| 30:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 140 |
| 30:57.4 | 233 | 2:03.1 | 187 | 944 | 20 | 134 |
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Workout Graph
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