Jeroen Otto 4000m row
4,000
Meters
15:38.4
Time
1:57.3
Pace
268
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 103 |
October 12, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.4 | 4,000 | 1:57.3 | 217 | 1046 | 22 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 23 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 23 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 22 |
| 1:57.1 | 2,500 | 1:57.1 | 218 | 1050 | 23 |
| 1:56.4 | 3,000 | 1:56.4 | 222 | 1063 | 23 |
| 1:55.6 | 3,500 | 1:55.6 | 227 | 1079 | 23 |
| 1:56.0 | 4,000 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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