Jeroen Otto 4000m row

4,000

Meters

16:18.1

Time

2:02.2

Pace

256

Calories

Average Watts192
Calories Per Hour959
Stroke Rate21
Stroke Count349
Drag Factor102

October 05, 2025 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:18.1 4,000 2:02.2 192 959 21
2:02.1 500 2:02.1 192 961 22
2:02.4 1,000 2:02.4 191 956 21
2:02.7 1,500 2:02.7 189 952 21
2:01.7 2,000 2:01.7 194 968 22
2:02.3 2,500 2:02.3 191 958 21
2:02.5 3,000 2:02.5 190 955 22
2:02.5 3,500 2:02.5 190 955 21
2:01.8 4,000 2:01.8 194 966 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.