Jeroen Otto 30:00 row
7,780
Meters
30:00.0
Time
1:55.6
Pace
532
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 133 |
September 28, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,780 | 1:55.6 | 226 | 1078 | 24 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 |
| 8:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 14:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 16:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 |
| 18:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 22:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1084 | 25 |
| 26:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 |
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Workout Graph
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