Jeroen Otto 4000m row
4,000
Meters
16:23.4
Time
2:02.9
Pace
256
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 102 |
September 21, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 20 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 21 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 21 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 944 | 20 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 952 | 21 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 953 | 21 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.