Jeroen Otto 5x1:00/1:00r row
1,444
Meters
5:00.0
Time
1:43.8
Pace
110
Calories
152
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,162 |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 130 |
September 16, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 29 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 152 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 155 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 155 |
| r718 |
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Workout Graph
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