Jeroen Otto 4000m row
4,000
Meters
16:14.7
Time
2:01.8
Pace
257
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 102 |
September 14, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.7 | 4,000 | 2:01.8 | 194 | 966 | 21 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 21 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 963 | 21 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 22 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 21 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 21 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 973 | 21 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 990 | 21 |
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Workout Graph
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