Jeroen Otto 30:15 row
7,116
Meters
30:15.3
Time
2:07.5
Pace
441
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 583 |
| Drag Factor | 117 |
August 29, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,116 | 2:07.5 | 169 | 880 | 18 | 117 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 119 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 19 | 119 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 113 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 19 | 118 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 19 | 117 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 19 | 119 |
| 30:15.2 | 57 | 2:13.3 | 148 | 808 | 16 | 119 |
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Workout Graph
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