Jeroen Otto 20:03 row
5,218
Meters
20:03.0
Time
1:55.2
Pace
359
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 120 |
August 16, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,218 | 1:55.2 | 228 | 1086 | 24 | 143 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | 134 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 137 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1084 | 24 | 138 |
| 8:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 141 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 144 |
| 12:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 146 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 147 |
| 16:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 147 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 150 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | 148 |
| 20:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 149 |
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Workout Graph
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