Jeroen Otto 4000m row
4,000
Meters
16:06.5
Time
2:00.8
Pace
260
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 106 |
August 10, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 4,000 | 2:00.8 | 198 | 983 | 21 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 21 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 21 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 966 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 22 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1020 | 21 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 23 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 22 |
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Workout Graph
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