Jeroen Otto 4000m row
4,000
Meters
16:13.7
Time
2:01.7
Pace
259
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 105 |
August 03, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.7 | 4,000 | 2:01.7 | 194 | 968 | 20 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 21 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 21 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 20 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 21 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 21 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 21 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 21 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.