Jeroen Otto 4000m row
4,000
Meters
16:16.3
Time
2:02.0
Pace
255
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 105 |
July 27, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.3 | 4,000 | 2:02.0 | 193 | 962 | 20 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 20 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 20 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 21 |
| 2:01.2 | 2,000 | 2:01.2 | 197 | 976 | 21 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 21 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 21 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 981 | 21 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.