Jeroen Otto v3:00/1:00r...2 row
1,579
Meters
6:00.0
Time
1:53.9
Pace
110
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 7:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 123 |
July 26, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 23 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 15 | |
| r177 |
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Workout Graph
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