Jeroen Otto 4000m row
4,000
Meters
15:56.1
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 339 |
| Drag Factor | 105 |
July 20, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 1005 | 21 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 21 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 21 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 21 |
| 2:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 20 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 21 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 998 | 21 |
| 1:52.3 | 4,000 | 1:52.3 | 247 | 1150 | 25 |
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Workout Graph
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