Jeroen Otto 4000m row
4,000
Meters
14:32.5
Time
1:49.0
Pace
293
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 108 |
July 13, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.5 | 4,000 | 1:49.0 | 270 | 1228 | 28 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 27 |
| 1:49.6 | 1,500 | 1:49.6 | 266 | 1214 | 28 |
| 1:49.7 | 2,000 | 1:49.7 | 265 | 1212 | 28 |
| 1:49.4 | 2,500 | 1:49.4 | 267 | 1219 | 28 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1222 | 29 |
| 1:48.3 | 3,500 | 1:48.3 | 276 | 1248 | 29 |
| 1:46.7 | 4,000 | 1:46.7 | 288 | 1291 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.