Jeroen Otto 30:00 row
7,020
Meters
30:00.0
Time
2:08.2
Pace
428
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
July 12, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,020 | 2:08.2 | 166 | 871 | 19 | 123 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 123 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 123 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 125 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 124 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 125 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 125 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 122 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 20 | 124 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 19 | 125 |
| 20:00.0 | 467 | 2:08.4 | 165 | 867 | 20 | 123 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 122 |
| 24:00.0 | 465 | 2:09.0 | 163 | 860 | 20 | 126 |
| 26:00.0 | 465 | 2:09.0 | 163 | 860 | 19 | 125 |
| 28:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 123 |
| 30:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.