Jeroen Otto 4000m row
4,000
Meters
15:58.0
Time
1:59.7
Pace
263
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 111 |
June 15, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 4,000 | 1:59.7 | 204 | 1001 | 22 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 22 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 941 | 21 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 21 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 974 | 22 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 22 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 22 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 22 |
| 1:51.2 | 4,000 | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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