Jeroen Otto 4000m row
4,000
Meters
15:52.4
Time
1:59.0
Pace
264
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 113 |
June 09, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 22 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 21 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1027 | 22 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1077 | 24 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 23 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 22 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1036 | 22 |
| 1:56.3 | 4,000 | 1:56.3 | 222 | 1065 | 23 |
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Workout Graph
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