Jeroen Otto 4000m row
4,000
Meters
14:28.5
Time
1:48.5
Pace
296
Calories
159
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 125 |
May 29, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 4,000 | 1:48.5 | 274 | 1241 | 27 | 159 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 152 |
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 155 |
| 1:49.1 | 1,500 | 1:49.1 | 270 | 1227 | 27 | 159 |
| 1:49.1 | 2,000 | 1:49.1 | 270 | 1227 | 27 | 161 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 27 | 161 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1227 | 28 | 163 |
| 1:47.9 | 3,500 | 1:47.9 | 279 | 1258 | 28 | 161 |
| 1:45.2 | 4,000 | 1:45.2 | 301 | 1334 | 30 | 163 |
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Workout Graph
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