Jeroen Otto 4000m row
4,000
Meters
16:43.9
Time
2:05.4
Pace
249
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 338 |
| Drag Factor | 114 |
May 29, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.9 | 4,000 | 2:05.4 | 177 | 909 | 20 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 21 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 20 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 20 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 915 | 20 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 21 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 20 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 20 |
| 2:04.9 | 4,000 | 2:04.9 | 180 | 918 | 19 |
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Workout Graph
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