Jeroen Otto 4000m row
4,000
Meters
16:06.8
Time
2:00.8
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 108 |
May 18, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 982 | 21 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 22 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 21 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 22 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 22 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 21 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 22 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1029 | 22 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 22 |
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Workout Graph
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