Jeroen Otto 15x1:00/1:00r row
4,382
Meters
15:00.0
Time
1:42.6
Pace
347
Calories
153
Heart Rate
| Rest Distance | 3,263 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,645 |
| Overall Time | 30:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 129 |
May 13, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,382 | 1:42.6 | 323 | 1412 | 30 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 139 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 147 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 158 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 159 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 158 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 161 |
| r3,263 |
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Workout Graph
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na 15x gestopt ivm warmte (25 graden)