Jeroen Otto 4000m row
4,000
Meters
16:07.0
Time
2:00.8
Pace
259
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 111 |
May 11, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.0 | 4,000 | 2:00.8 | 198 | 982 | 21 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 22 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 22 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 21 |
| 2:01.6 | 3,000 | 2:01.6 | 195 | 969 | 22 |
| 2:01.3 | 3,500 | 2:01.3 | 196 | 974 | 21 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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