Jeroen Otto 20000m row
20,000
Meters
1:24:56.1
Time
2:07.4
Pace
1238
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1672 |
| Drag Factor | 122 |
May 09, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:56.1 | 20,000 | 2:07.4 | 169 | 882 | 19 | 119 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 20 | 115 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 19 | 120 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 19 | 122 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 19 | 121 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 19 | 123 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 905 | 19 | 124 |
| 4:11.3 | 7,000 | 2:05.6 | 176 | 907 | 20 | 124 |
| 4:11.8 | 8,000 | 2:05.9 | 175 | 903 | 20 | 123 |
| 4:13.3 | 9,000 | 2:06.6 | 172 | 892 | 20 | 120 |
| 4:13.1 | 10,000 | 2:06.5 | 173 | 894 | 20 | 119 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 868 | 20 | 116 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 20 | 117 |
| 4:17.0 | 13,000 | 2:08.5 | 165 | 867 | 20 | 116 |
| 4:16.7 | 14,000 | 2:08.3 | 166 | 869 | 20 | 120 |
| 4:16.9 | 15,000 | 2:08.4 | 165 | 868 | 20 | 118 |
| 4:16.8 | 16,000 | 2:08.4 | 165 | 869 | 20 | 116 |
| 4:16.7 | 17,000 | 2:08.3 | 166 | 869 | 20 | 118 |
| 4:16.2 | 18,000 | 2:08.1 | 167 | 873 | 20 | 119 |
| 4:17.0 | 19,000 | 2:08.5 | 165 | 867 | 20 | 121 |
| 4:16.7 | 20,000 | 2:08.3 | 166 | 869 | 20 | 119 |
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Workout Graph
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