Jeroen Otto 20x1:00/1:00r row
5,830
Meters
20:00.0
Time
1:42.9
Pace
462
Calories
151
Heart Rate
| Rest Distance | 4,311 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 40:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 134 |
May 07, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,830 | 1:42.9 | 321 | 1405 | 30 | 151 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 150 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 151 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 153 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 158 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 124 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 157 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 139 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 149 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 120 |
| r4,311 |
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Workout Graph
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